Ever wondered why your elders always stressed on making Ghee aka the Golden liquid an essential in your diet? Because their interpretation of nutrition was far better than ours ever will be. Ghee is essentially a superfood – a delicacy, a vital culinary tool, it is a symbol of quality and richness without which Indian food is hard to imagine. Ghee has an array of rich antioxidants that foster immunity against various allergies. It also improves focus and concentration levels upon daily consumption. It has an array of health and cooking ghee benefits and is good for the mind and spirit.
Amazing properties of Desi Ghee
Ages ago Indians discovered how to make ghee to preserve the butter or cream they had on hand due to lack of refrigeration. Ghee is made by melting butter and skimming the fat off of the top. It is yellow liquid when it’s hot and a nutty-creamy looking solid texture when cooled down. Ghee can last for months, or even years, without refrigeration, which made it very popular throughout history, before modern times and refrigeration.
It is the only fat that actually increases metabolism but lacks elements like carbohydrates, sugar, sodium, fiber, and protein. It does not stick like butter or other oils on the inside to make a cloggy mess which results in various health problems. It is actually like eating a tasty fattening food which increases your ability to digest and assimilate foods as well as give a little boost in the metabolism department. So basically it’s MAGIC!!!
Benefits of Ghee for Body
It sounds contradictory but eating fat is crucial for losing it. Ghee contains conjugated linolenic acid; a type of omega-6 fatty acids, which when consumed daily not only aids in weight loss but also protects from cancer, toughens bones and has anti-inflammatory properties. Additionally, it works towards enhancing lean body mass which supports efficient method for weight management.
Benefits of ghee for skin – Ghee is rich in Vitamins A, D, K and E as well as fatty acids CLA and butyric acid, leading to various health benefits. Ghee can also be used as a facial moisturizer due to its greasy texture for an extremely dry skin.
Ghee Benefits for hair – It is believed to be used traditionally by Indian women and also for infants and can fight dry skin and enhance hair growth too when used on the scalp. Ghee works effectively in relieving cracked lips, cuticles and burns as well. It also prevents premature greying of hair and aging of the skin. Ghee is also used for lighting lamps during spiritual practices because of its pure state.
To extract the maximum benefits of ghee it is suggested that the dosage of ghee per day should be 3 tablespoons for a healthy person. Though Fit is considered a healthy saturated fat but excess intake of ghee is not recommended by dietitians. For fats to work favorably one needs to adopt a quality balanced diet along with proper exercise. All food and no exercise never did anyone good, right?