DIY Hair Loss Treatments
As you age, a lot of incredible things begin to happen. You might find it hard to run as quick as you used to or to lift up the weight that was easy to carry in your 20’s. For others, they notice hair loss. However, things begin to look awkward when your hair starts to fall off while you’re in your mid-20s. It merely shows that there are certain things you’re not doing right.
Here, we take a look at how you can remedy this situation and create stronger, longer-lasting locks.
Be deliberate with your diet
Take your mind back to high school, and you’ll remember being told that proteins are the building blocks of the body’s tissues. Well, these tissues include the tissues of the hair as well. To wit, ensure that you take in enough proteins when you eat. Fish, egg whites, and milk are the best sources of protein. Of course, you were probably told that in high school as well.
Also, as an added tip, try to get foods that are rich in omega-3 fatty acids. These foods include mackerel and salmon. You can take those about three times every week, or throw in some freshly ground flaxseed into your cereals or salads.
Address bad habits
Smoking excessively will reduce your blood circulation, which will significantly affect the flow of blood to your scalp. Also, excessive alcohol and caffeine will affect the working of your immune system and cause your hair to fall off.
So, if you’re looking to prevent your hair from falling off, you’ve got to look at some of your bad habits and put a stop to them.
Wash your hair more regularly
It might sound like a no-brainer, but you’ll be amazed at how many people tend to skip this crucial step. If you want your hair to grow, then you can’t escape shampooing. Beyond just washing the hair’s surface, shampooing clears your scalp of any blocks or particles that may be preventing the growth of your hair.
Shampoo your hair at least four times a week, and you should be fine.
Castor oil treatment
Remember castor oil? You probably took it as a kid. Well, if you’re looking to improve your hair’s strength and stability, it’s time to revisit that memory. Castor oil contains ricinoleic acid, a component that helps to improve the circulation of blood to the scalp and boost the growth of hair. Using castor oil is a tad stressful, but it definitely pays off in the end.
Mix 1 tablespoon of the oil with a tablespoon of coconut oil and two drops of rosemary. Apply the mixture to your hair and massage it evenly. Then, rinse it off after about an hour.
Do this at least twice a week for the best results.
Take exercise seriously
With regular exercise, sweat can unclog and clean out your skin’s pores and pave the way for the growth of new hair. Also, exercise will keep you heather and help improve your hair’s strength.
Stack up on the vitamins
Vitamin A works with the synthesis of fats, so it is incredibly essential for the development of your hair. You can get vitamin A from foods such as eggs, carrots, and leafy greens.
You also need to increase your intake of vitamin B12. This vitamin helps to create red blood cells, so it is vital for hair growth. Vitamin E boosts the circulation of blood in your body, and this will improve the provision of oxygen.
More oxygen, healthier hair, less hair loss.
Your hair will also benefit from the intake of minerals such as copper, calcium, iron, and zinc. Most of these can easily be gotten from vegetables around you, although you can just as well skip all of those with mineral supplements.
Drink enough water
Another thing that you need to address is not drinking enough water. It is crucial that you stay hydrated if you want to stay healthy and enhance your tissue growth. The hair shaft is made up of a significant percentage of water, so you need to drink enough of it to stop the hair from falling out.
At the very least, drink 64 ounces of water a day. And no, you can’t replace water with carbonated drinks. As a matter of fact, these drinks are more likely to cause hair falling out. Go with water, when in doubt.
Watch your mental health as well
A lot of the time, people find that stress and tension are two primary reasons why their hair falls out. Try to keep your environment free of pressure and improve your mental health. You can give yoga, deep breathing, or some meditation a try.